{"id":869,"date":"2022-08-16T10:17:00","date_gmt":"2022-08-16T08:17:00","guid":{"rendered":"http:\/\/courir-ensemble-sathonay.fr\/?page_id=869"},"modified":"2024-07-10T22:32:11","modified_gmt":"2024-07-10T20:32:11","slug":"les-seances-dentrainement-horaires-programmes","status":"publish","type":"page","link":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/les-seances-dentrainement-horaires-programmes\/","title":{"rendered":"Les S\u00e9ances d’entra\u00eenement : horaires \/programmes."},"content":{"rendered":"\n
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<\/span>
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Micka<\/figcaption><\/figure>\n\n\n\n
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Nico<\/figcaption><\/figure>\n\n\n\n
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Patrice<\/figcaption><\/figure>\n\n\n\n
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Lolo<\/figcaption><\/figure>\n
Les coachs<\/figcaption><\/figure>\n<\/div>\n\n\n\n

<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Le mardi  19 heures<\/span> :  S\u00c9ANCE DE  FRACTIONN\u00c9<\/strong><\/p>\n\n\n\n

Sur la voie Verte, le Boulevard de l\u2019Ouest, parc du haut de Combe.<\/p>\n\n\n\n

Ces s\u00e9ances sont encadr\u00e9es par nos entra\u00eeneurs qui proposent des exercices vari\u00e9s et adapt\u00e9s aux niveaux de chacun. Ils ont pour objectif :<\/p>\n\n\n\n

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  • L\u2019am\u00e9lioration de la technique de course<\/strong><\/li>\n\n\n\n
  • La vitesse de base<\/strong><\/li>\n<\/ul>\n\n\n\n

    Le jeudi 19 heures<\/span> :  S\u00c9ANCE DE FOOTING L\u00c9GER<\/strong><\/p>\n\n\n\n

    Sortie conviviale et loisir d\u2019une dur\u00e9e d\u2019environ 1 heure ou plus selon les objectifs.<\/p>\n\n\n\n

    Le samedi 9 heures<\/span> : S\u00c9ANCE SPECIFIQUE<\/strong><\/p>\n\n\n\n

    S\u00e9ance adapt\u00e9e \u00e0 la course en pr\u00e9paration.<\/p>\n\n\n\n

    Le dimanche 9 heures<\/span> : S\u00c9ANCE D\u2019ENDURANCE<\/strong><\/p>\n\n\n\n

    Sortie m\u00ealant d\u00e9tente et d\u00e9couverte, \u00e0 travers les sentiers et chemins de la commune de Sathonay-Camp, des communes avoisinantes avec parfois des sorties sur le site des Monts d\u2019Or, pour une dur\u00e9e de 1 heure 30 minutes \u00e0 2 heures.<\/p>\n\n\n\n

    Ou :<\/p>\n\n\n\n

    D\u00e9part group\u00e9 vers un lieu de comp\u00e9tition o\u00f9 un certain nombre d’entre nous vont montrer les couleurs de notre Club, principalement dans la r\u00e9gion lyonnaise.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Le mardi  19 heures :  S\u00c9ANCE DE  FRACTIONN\u00c9 Sur la voie Verte, le Boulevard de l\u2019Ouest, parc du haut de Combe. Ces […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-869","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/wp-json\/wp\/v2\/pages\/869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/wp-json\/wp\/v2\/comments?post=869"}],"version-history":[{"count":9,"href":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/wp-json\/wp\/v2\/pages\/869\/revisions"}],"predecessor-version":[{"id":958,"href":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/wp-json\/wp\/v2\/pages\/869\/revisions\/958"}],"wp:attachment":[{"href":"https:\/\/courir-ensemble-sathonay.fr\/index.php\/wp-json\/wp\/v2\/media?parent=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}